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Ways To Get Rid Of Gynecomastia Without Surgery


Gynecomastia, otherwise known as man boobs is one of the most misunderstood conditions affecting men in different age groups. The condition is characterized by breast enlargement, something that is thought to be the preserve of women. Most men think that the only solution to this problem is surgery. While surgery is one of the effective treatment options, it is not the only solution. The truth is that gynecomastia can be treated without having to go under the knife or other procedures that are not only intrusive but also come at a price that is not affordable to many.

Below are methods on how to get rid of gynecomastia without surgery.

1. Exercise

There are different types and gynecomastia. Pseudogynecomastia, a condition that arises as a result of accumulation of fat deposits in the chest area and around the breasts looks like gynecomastia but differs from the real condition as the problem in this case is not overproduction of breast tissue but excess fat deposits. Pseudogynecomastia can be easily treated through a regular exercise regime designed to burn fat especially around the chest region. Exercise also leads to the formation of muscles and this means that the chest area looks flat and well-toned. Muscles also burn fat faster eliminating the likelihood of the condition recurring. This makes exercise the most effective and affordable method to get rid of this kind of gynecomastia.

2. Diet

A well balanced diet and regular exercise go hand in hand and form the right solution not just for man boobs, but for other lifestyle related conditions as well. A healthy diet can treat gynecomastia in two main ways. One is by reducing the fat deposited in the chest area as discussed above. The other way is by maintaining hormone levels.

Most men who cannot seem to lose the man boobs even with regular exercise will in most cases have low testosterone levels. Grains and wheat are known to increase the production of estrogen in the body and this increase forces the testosterone levels to go down. Foods that are rich in mono-saturated fats for example nuts and some oils are known to rectify this imbalance by acting as a catalyst for testosterone production inside the body. Such foods should be incorporate in the diet. Soy is notorious for promoting estrogen production and should be avoided at all costs.

Where diet is concerned, maintaining the right balance to meet all body requirements is the only way to permanently get rid of this problem. The switch to a healthy diet is not difficult at all and will in some cases lower the cost of food consumed. A lapse back to an unhealthy diet will only mean that the problem will reoccur and things might even get worse with time.

3. Gynecomastia pills

There are different types of pills designed to treat different types of gynecomastia depending on the cause. These pills fall under three main categories:

- Pills that are formulated to reduce already enlarged breast tissues,

- Pills that are taken as a preventative measure especially for people using steroids and other substances that are known to trigger breast enlargement,

- Pills that are designed to treat Pseudogynecomastia

The right choice of pills will depend on the cause of breast enlargement. This means that you need to consult a physician who will take a number of tests in a bid to identify the cause of breast enlargement. Pills have been documented to produce excellent results but without the negative effects associated with surgery not to mention the high cost of surgery.

It is important to remember that while pills are effective in reducing breast size regular exercise is important in order to toner the chest muscles. The right diet is also paramount whatever the trigger for gynecomastia for the pills to be effective both in the short term and in the long run.

The three options discussed above provide adequate information on how to get rid of gynecomastia without surgery. Their success however is pegged on how disciplined you are whatever your solution of choice. With the right use however, all the solutions above will either leave the chest area completely flat or reduce the man boobs to a considerably degree such that they will be barely noticeable.

Amazon Shopping Reviews for Contigo and Trudeau Best Mugs


Travel mugs have turned out to be some of the top rated products on the internet, many of which have thousands of customer reviews and hundreds of thousands of purchases. It is because of this that we will describe some of the best travel mug items from top rated brands including Contigo and Trudeau in order to give you a better idea of what there is to buy online.

 The Trudeau Board Room Travel Mug is a fantastic choice for those of you who work in a professional situation such as an office building who want a spiffy looking mug to carry around. This mug does well with the customers since it currently holds a 4 star rating on the Amazon shopping site with around 50 customer comments. Amazingly this product is also super cheap coming in at right around $10. It uses basic mug features such as being spill proof and leak proof and most customers back these claims up happily. The only negative reviews appear to be related to the fact that some customers have reported wear and tear on this product after the first year. This is not a product made for durability and because of this we recommend handling it with care. Customers seem very happy with the idea that this travel mug is leak proof even when tumbling around in odd positions. This is surely what is meant by the definition of "travel mug."

 The Contigo Extreme Stainless Steel Best Travel Mug brings the idea of traveling to an extreme by making use of a special clipping handle which allows one to clip it onto anything such as backpacks, straps or even belt loops. This product is not for the casual person. Sadly, this product is not rated very highly on Amazon and has only a 3 star rating. There are lots of people complaining about how quickly and easily this product wears away and breaks, which does not very much live up to its name of "Extreme." While some have had the clip of the handle itself snap some have had the coating rub or scratch off all too easily. A few have even reported leaking issues which is completely unacceptable since the current market has so many leak proof travel mug products. While this mug might look great and have some nice features, based on the customer reviews we suggest you steer clear from this product for good. There are far better products on the market, even by Contigo itself. 

 These have been only a few of the best travel mugs listed on Amazon and other shopping websites.  We also recommend that you go to these websites yourself to contrast and compare each travel mug, one against the other, to choose which product is right for you. Pay close attention to customer comments that come from people just like yourself. Most people who submit reviews will be very honest and up front, and it is for that reason that you will be able to make the informed purchase choice when shopping over the internet. Happy shopping!

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